You may want to understand why cravings occur, what research actually tells us, and which options are appropriate for your situation.
Changing a habit isn't always straightforward. Understanding your options can be an important first step.
Online research can introduce you to new possibilities, but it cannot determine which approach is appropriate for an individual. You don't need to make a treatment decision based on an online article alone.
And you don't need to arrive with all the answers. Bring your questions.